Coconut Recipes

Try cooking popcorn, french fries, french toast, potato chips, and pancakes in coconut oil.  Delicious and nutritious!

8 cups rolled oats
1 cup honey
1 cup coconut oil
3 T. whey
1/3 to 1/2 cup maple syrup
2 T. vanilla
2 cups coconut
1 cup almonds or pecans (preferably "crispy" - soaked and dried per Nourishing Traditions)

Combine honey, oil, and whey; mix well with oats and let sit in a covered bowl at room temp 24 hours.  Add remaining ingredients at place on cookie sheets.  Bake at 150  degrees for about 12 hours, or use your food dehydrator.  Store in airtight container.

1 cup cooked brown rice
1 can coconut milk
1 T. honey
dash of salt
2 t. vanilla

Combine ingredients and chill overnight.

2 egg yolks
2 T. fresh lemon juice
1/2 T. Dijon mustard
1/8 t. paprika
1/8 t. sea salt
1/4 cup olive oil
1/2 cup coconut oil

In food processor, combine all ingredients except for coconut oil.  Slowly drizzle in coconut oil until emulsified into mayonnaise.

1 can coconut milk
2 egg yolks
2 cups fresh orange juice

Combine in blender.

3 apples, diced
2 ribs celery, chopped
1/2 cup crispy walnuts, chopped
3/4 cup mayonnaise

Combine.

1 can coconut milk
1 cup milk
2 T. maple syrup
2 T. cocoa powder
1 t. vanilla
3/4 t. dolomite powder

Heat gently and serve. 

1/2 cup coconut mayonnaise
1/4 cup. pickle relish
2 T. ketchup
1/8 t. paprika
Salt and pepper to taste

Combine.