Upcoming Classes

Weston Price Traditional Diets Dietary Guidelines About Lacto-Fermentation About Fats Coconut Recipes Kombucha Contact Sauerkraut Salad Dressings Home Dietary Dangers Kefir Kitchen Hints Broth & Soup Recipes Classes About Us



Tuesday, September 29 at 6:30 at Back to the Best, with Patricia Lermer

Carbs * Proteins * Fats
Different people need different combinations of each. Learn how to determine what you need. 

Limited seating is available.  No charge for the class, but re-registration is required, either in the store or at bttbcs@charter.net.  Healthy snacks will be served.

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The following classes will be held at our alternative location, W1313 Pond Road, located 1/4 mile west of Highway P, approximately 3 miles from Back to the Best.

At each class, there will be foods to sample and take home with you.  Please bring some empty containers.  There is no charge for the classes, but pre-registration is required.  You may sign up in the store or at bttbcs@charter.net.

Tuesday, October 20, 6:30 - 8:30 at Pond Road Location

Grains * Nuts * Seeds
Soaking, sprouting; breads, pancakes, cereals, tortilla demos. 

 

Tuesday, November 17, 6:30 - 8:30 at Pond Road Location

Lacto-Fermentation * Salad Dressings
Drinks, sauerkraut, and delicious salad dressings.

 

Tuesday, December 8, 6:30 - 8:30 at Pond Road Location

Fats and Oils * Alternative Sweeteners
Emphasis on coconut oil and healthy baking.